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Need a quick twerk dance fix? We gotchu. Nicole will teach you an easy twerk choreo that you can show off at any party. We're using arms, legs, hips and of course, booty too! Every Tone N Twerk workout starts with a strength training that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. Intensify your dance workout with booty bands and weights. Here's the twerking all over the world (Twerken Lernen, Matutong Mag Twerk, Como Bailar Twerking)! 🍑 Get a FREE 20 min Tone N Twerk workout right now! https://studio.hipshakefitness.com/zen/tone-n-twerk-beginner-twerk-lv2-315643-2 Hip Shake Fitness is a dance community of for women by women. As a member of our studio you can access hundreds of dance workout videos, 2-3 week programs for a specific goal, live programming and more on demand. *** Get the Tone n Twerk DVD: https://amzn.to/3m3649Z *** Hip Shake Fitness - The EMPOWERED WOMEN Dance Community *** Follow Hip Shake Fitness on social media. https://www.facebook.com/HipShakeFitness/ https://www.instagram.com/hipshakefitness/ https://www.tiktok.com/@hipshakefitness?_t=8gS4Rch7I9Pu0026_r=1 *** Twerk Dance Instructor: Nicole https://www.instagram.com/nicolesteenfitness/ Twerk Dancers: Jill: https://www.instagram.com/jilliandawn808/ Anne: https://www.instagram.com/anniesaurous/